Mindfulness - Video Course
Seven practices for opening yourself to God’s presence
An online video course by bienenberg.ch
Would you like to find greater inner calm and experience God in your everyday life? Instead, do you know the experience of a busy daily routine that leaves hardly any room to breathe? Do you long for more balance in your life and wish to consciously include God’s presence along the way?
Then this online course invites you to take a pause from everyday life and to explore mindfulness rooted in the Christian tradition.
When we are fully present in the here and now, we perceive ourselves and our surroundings more clearly. We sense our bodies more deeply, see more clearly, and develop an intuition for what truly matters in daily life.
In principle, it is simple — and yet it requires practice. In this video course, mindfulness is cultivated step by step. For in mindful being, we draw closer to the mystery of God’s presence in all things.
This online course opens a simple path of practice that helps you to:
- sharpen your capacity for perception.
- interpret and understand your inner world with the help of a clear model.
- become more aware of your body, as bodily messages can deepen our faith.
- strengthen an “inner observer,” enabling greater awareness and calm in everyday situations.
- bring your attention into the present moment, remain there, and deal skillfully with distractions and disturbances.
- experience prayers and biblical texts in an integrated, holistic way.
- grow more consciously aware of God’s presence in all things.