{"id":221542,"date":"2025-11-29T15:54:02","date_gmt":"2025-11-29T15:54:02","guid":{"rendered":"https:\/\/rosenwink.de\/?page_id=221542"},"modified":"2026-01-07T14:59:42","modified_gmt":"2026-01-07T14:59:42","slug":"uebungen","status":"publish","type":"page","link":"https:\/\/rosenwink.de\/en\/uebungen\/","title":{"rendered":"Exercises"},"content":{"rendered":"
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Exercises<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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A Collection of Helpful Instructions\u00a0<\/span><\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Body Awareness<\/a><\/h2>

I return to myself in order to turn toward YOU.\nThis 8\u20139 minute practice is well established and widely trusted.\nIt gently leads into inner stillness and the presence of God.\nIt can be used to prepare for Scripture meditation, journaling,\nother forms of prayer, or as a mindful way to begin the day\u2019s work.<\/p>\n<\/div>

Mehr...<\/a><\/div><\/div><\/div><\/div><\/div>\n\n
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Ignatian Meditation on Scripture<\/a><\/h2>

Das Herzst\u00fcck der Exerzitien. Nach einer kurzen K\u00f6rperwahrnehmung h\u00f6re ich auf einen Bibeltext und stelle mir dabei die Szene vor meinem inneren Auge bildlich vor. Dabei achte ich darauf, ob mir ein Detail, eine Bild nahegeht. Dorthin gehe ich mit meiner Aufmerksamkeit und verweile, versp\u00fcre und verkoste den Moment. Faszinierend ist oft: Was mir nahegeht, hat mit meinem Leben zu tun. Gott r\u00fchrt an etwas und hat etwas f\u00fcr mich...<\/p>\n<\/div>

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Perception Exercise in Nature<\/a><\/h2>

Nach ein paar Minuten Gehen werde ich bewusst langsamer. Ich richte meine Aufmerksamkeit aufs H\u00f6ren, Sehen, F\u00fchlen... Ich n\u00e4here mich dem, was mir nahe geht. Dort verweile ich, versp\u00fcre und verkoste den Moment...<\/p>\n<\/div>

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Breath Prayer in Acute Fear<\/a><\/h2>

Emotional regulation and prayer of petition at the same time:
Through conscious awareness of the breath, attention loosens from spirals
of worry and returns to the body. A sense of soothing relief may arise.<\/p>\n<\/div>

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Open Space Exercise<\/a><\/h2>

In dieser etwa 20-min\u00fctigen Wahrnehmungs\u00fcbung sp\u00fcre ich in mich hinein und nehme wahr, was mich im Moment besch\u00e4ftigt. Ohne ins Gr\u00fcbeln zu geraten, richte ich meine Aufmerksamkeit darauf, wo und wie mein K\u00f6rper Belastungen, Sorgen oder offene Themen tr\u00e4gt \u2013 eine innere Entdeckungsreise...<\/p>\n<\/div>

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Review of the Day<\/a><\/h2>

The so-called Examen is a brief, loving review of the day.\nIt is a gentle form of prayer that, over time, makes you more attentive\nto the meaningful moments of everyday life.\nIt fosters a contemplative way of living\nand deepens awareness of one\u2019s own inner movements.\u00a0\u00a0<\/p>\n<\/div>

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The believer of tomorrow will be a mystic \u2014\nsomeone who has experienced something \u2014\nor they will not be at all.<\/p>\n<\/div><\/div>

Karl Rahner<\/div>
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GuL 39\/5 (1966) 326-342<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Eine Sammlung bew\u00e4hrter Geistlicher \u00dcbungen, Audio-Anleitungen.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-221542","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages\/221542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/comments?post=221542"}],"version-history":[{"count":26,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages\/221542\/revisions"}],"predecessor-version":[{"id":222054,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages\/221542\/revisions\/222054"}],"wp:attachment":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/media?parent=221542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}