{"id":221566,"date":"2025-12-06T15:26:35","date_gmt":"2025-12-06T15:26:35","guid":{"rendered":"https:\/\/rosenwink.de\/?page_id=221566"},"modified":"2025-12-27T10:02:26","modified_gmt":"2025-12-27T10:02:26","slug":"ich-komme-zu-mir-um-zu-dir-zu-kommen","status":"publish","type":"page","link":"https:\/\/rosenwink.de\/en\/ich-komme-zu-mir-um-zu-dir-zu-kommen\/","title":{"rendered":"Body Awareness Exercise"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\">\n<div class=\"et_pb_fullwidth_image_0 et_pb_fullwidth_image et_pb_module\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/neck-1211231-2z1.jpg\" width=\"1800\" height=\"900\" srcset=\"https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/neck-1211231-2z1.jpg 1800w, https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/neck-1211231-2z1-1280x640.jpg 1280w, https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/neck-1211231-2z1-980x490.jpg 980w, https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/neck-1211231-2z1-480x240.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1800px, 100vw\" class=\"wp-image-221568\" title=\"1-16z9\" \/><\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section preset--module--divi-section--wnvbtneu6e\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Body Awareness Exercise<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><h1 style=\"text-align: center;\"><span style=\"font-size: xx-large;\">Ein K\u00f6rperwahrnehmungs\u00fcbung, die mich auf Gott hin \u00f6ffnet...\u00a0<\/span><\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_audio_0 et_pb_audio et_pb_audio_module et_pb_bg_layout_light et_pb_text_color_dark et_pb_audio_no_image et_pb_module et_flex_module\"><div class=\"et_pb_audio_module_content et_audio_container et_flex_module\"><h2 class=\"et_pb_module_header\">Audio guide<\/h2><audio class=\"wp-audio-shortcode\" id=\"audio-221566-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/Hinfuehrung-ins-Gebet.mp3?_=1\" \/><a href=\"https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/Hinfuehrung-ins-Gebet.mp3\">https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/12\/Hinfuehrung-ins-Gebet.mp3<\/a><\/audio><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_testimonial_0 et_pb_testimonial et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-testimonial--9tvegtiea9\"><div class=\"et_pb_testimonial_inner\"><div class=\"et_pb_testimonial_portrait\" style=\"background-image:url(https:\/\/rosenwink.de\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-9.-Juli-2025-14_23_23.png)\"><\/div><div class=\"et_pb_testimonial_description et_flex_module\"><div class=\"et_pb_testimonial_description_inner\"><div class=\"et_pb_testimonial_content\"><p align=\"center\"><span><span style=\"color: #333333;\">Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?<br \/><\/span><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_testimonial_author\">1 Corinthians 6:19<\/div><div class=\"et_pb_testimonial_meta\"><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong><span style=\"font-size: medium;\">Written Instruction:<\/span><\/strong><\/p>\n<p class=\"translation-block\"><span style=\"font-size: medium\">I settle into my place of prayer, where I feel comfortable, safe, and undisturbed. I take my seat. I sit upright on the chair, my lower back supported by the backrest.\u00a0<\/span><span style=\"font-size: medium\">I begin with <\/span><span style=\"font-size: medium\">body awareness:<\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-size: medium\"><i>I sense the areas where my thighs, my sitting bones, and my back touch the chair.<br>From my sitting bones, I let my attention move downward and feel where my feet touch the ground.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>I feel my weight \u2014 how I am being carried by the ground, by the chair.<\/i><\/span><\/p>\n<p class=\"translation-block\">\u201e<span style=\"font-size: medium\"><i>\u201cI let myself go, I allow myself to be carried by you, God, who carries me.\u201d<\/i><\/span><\/p>\n<p class=\"translation-block\"><span style=\"font-size: medium\"><i>Now I bring my attention back to my lower back.<br>From there I sense upward, along the outside, little by little\u2026<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>I feel my neck and shoulders.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>From there I move into my upper arms, sensing the skin in contact with clothing and body.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>I continue downward into my forearms<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>and arrive at my hands. <\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>I feel the outer surfaces of my hands and the inner surfaces.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>Now I gently turn my attention to the movement of my breath.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>I sense the tip of my nose and notice how the air flows in and out.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>Perhaps I notice a difference between the cooler air as it enters and the warmer air as it leaves.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>I notice how my chest gently rises and falls as I breathe\u2026<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>how it expands and contracts\u2026<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>and further down, how my abdomen moves forward and back.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>Now I slowly turn my attention inward.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>Ich nehme wahr, wie ich jetzt gestimmt bin... Ohne zu bewerten. So wie ich jetzt bin, darf ich sein. Ich muss jetzt nichts leisten\u2026<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i>\"Ich bin in Deiner Gegenwart, Gott, in Deinem Licht. Du wei\u00dft, was ich brauche.<\/i><\/span><\/p>\n<p><span style=\"font-size: medium;\"><i><b>Ich lasse mich ein, auf Deine liebevolle N\u00e4he und auf Dein Wirken in mir.<\/b>\"<\/i><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Eine bew\u00e4hrte K\u00f6rperwahrnehmungs\u00fcbung (Body Scan), die ins Gebet f\u00fchrt.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-221566","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages\/221566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/comments?post=221566"}],"version-history":[{"count":13,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages\/221566\/revisions"}],"predecessor-version":[{"id":222037,"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/pages\/221566\/revisions\/222037"}],"wp:attachment":[{"href":"https:\/\/rosenwink.de\/en\/wp-json\/wp\/v2\/media?parent=221566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}